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12/07/2013 11:02
Winter season is a good time to run, to participate in long-distance running exercise, wearing inappropriate shoes, running posture unscientific, driving range to choose properly, pay attention to foot care after practice, etc.,asics shoes  will cause leg pain, when in actual treadmill...
10/07/2013 10:11
Especially in hard concrete or asphalt road running, need more time to get used to, in the habit before, must not be violently running,  asics gel noosa tri 8 men shoes otherwise easily damage the legs and knees. Not accustomed to running man, running on the highway, the most easily...
08/07/2013 16:56
Runners, regardless of age, very few people attempt to exercise the leg muscles. But in daily training, regularly arranged a series of simple upper body strength training,  air max 2013 women will effectively improve the running ability of the trainer. The purpose is to improve...
05/07/2013 10:22
Sense of self is a living body's natural reaction, but also changes in the human body signals. Feel divided into normal and abnormal sensation feeling. asics shoes  Normal sensation often thirsty, hungry, sleepy, tired, cold, heat, swelling, pain, numbness, etc., these feelings can...
04/07/2013 10:07
1, running the correct posture is heel first landing,Nike Air Max 1 scroll to the front feet off the ground, minimal impact on the knees.         2, jogging on a treadmill and running right knee in the ground is not much difference....
03/07/2013 10:03
Improve their endurance is the main method "than with their own." As long as a little progress every day, and finally you must be extremely powerful. As for the process of the problem, it can be: first you compare the right speed to run, we must adhere to it, you must not say die. With such a...
02/07/2013 10:03
First, run a simple warm-up exercise before doing Some people are not used to do warm-up exercises, and what should be done before jogging warm-up and cool-down exercises foot.nike free run 3.0 mens running shoe Since running pressure on the knee, so to strengthen the knee warm. Second, the...
01/07/2013 11:32
Seasoned runners know that long runs, tempo runs, and spadework are all critical to improving performance. What's more challenging, perhaps, is scheduling these sessions so you get the most out of each effort. "It's important to time your workouts correctly, and a lot of runners do it...
29/06/2013 20:18
Interval training program developed to consider the following points: First, you need to improve what kind of physical fitness? Second, how much time you have before the game? Third, what venue with interval training (on the runway or highway)? First, let's analyze, marathon running, the aerobic...
28/06/2013 10:48
1 Put your workout time control in 30-40 minutes. While it is a kind of trend, some people are willing to spend a lot of time in the gym, but in fact, in the 30-40 minutes later, the effect of exercise on the bad. If you take a long time, you have to reduce the exercise intensity, which in turn...
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